Leaving Hutton-le-Hole looking south on my long run this morning #running http://ift.tt/2l9gxki
Month: February 2017
Road block on my long run this morning #running #sheep #countrysideproblems http://ift.tt/2l8X6ZD
Looking north from Hutton-le-Hole on my long run this morning #running #nofilter http://ift.tt/2l8WMtT
She can do pig-tails better than I can and she’s 8 and it was her first attempt! http://ift.tt/2jErxK0
My former training partner – Dottie. She’s much happier being cosey in her bed that going running now. A nice walk is what she likes. #dogsofinstagram #dog #dalmatian #dalmatiansofinstagram #running http://ift.tt/2l1JdfN
My training partner and pacer – Duke #dog #labrador #running #dogsofinstagram #labradorsofinstagram http://ift.tt/2jEeXug
4 mile pace run followed by core exercises #boom #workout #marathon #marathontraining #running http://ift.tt/2k2kmYi
It’s retro night at @htafcinstagram tonight so I’m playing along at home in my 97/98 season shirt as worn by Tom Cowan! http://ift.tt/2kmlmYn
Greek yogurt, nuts, seeds. Sultanas and honey. Delicious #food http://ift.tt/2kSVcMn