Warm up time again #dance #competition http://ift.tt/2n2cfff

Warming up for comp #dance http://ift.tt/2lK1YEe

Shorter long run this week. Good pace and a flatter route. Now to shower and get D to her dance comp. #running #run #marathontraining #marathon http://ift.tt/2lH6Mtz

We ♥ Fridays #fridayfeeling #welovefridays http://ift.tt/2mmHR2G

My downhill slide this morning lasted that long I had time to enjoy it and wonder how long it would last. Good fun. #running #run #marathontraining #marathon http://ift.tt/2mzuA7t

Kirkbymoorside 10k route. Third Wednesday running and progressively better times. Not only is today’s effort my best time yet for this route I think it’s my 2nd best 10k time ever. Considering my best time was at York 10k 4 years ago I think I’m doing pretty well. Feeling fitter and stronger than ever. #running […]