Possibly the beat use I’ve seen for an ex-directory engine! #maltonshow #fireengine #bar http://ift.tt/2tzfJNr

After a day at the Malton Show with the family and Duke we headed out for our 14th straight run day. I’m not sure I can carry on the streak, although I’m tempted to try but I’d like to get some cycling done too. #run #running #training #keepingfit #runstreak #activelife #getoutdoors #dog #runningwithdogs http://ift.tt/2sfHvul

Duke for 3rd place in the waggiest tail competition! #dog #dogsofinstagram http://ift.tt/2tEjLV6

New hat. Do you like it? #hat http://ift.tt/2txU5Jk

Dad versus food! #manversusfood #manvfood #hotdog http://ift.tt/2t3Dn3i

Make like a #tree http://ift.tt/2t3cjBx

Wow! This takes me back. We had one of these, just like it I think (especially the colour) in our house while growing up. We just bought it from the local auction house and I’ve give it a clean and plugged it it – it works! One of, if not the, my favourite auction buys […]

Another Saturday another @parkrunuk at #dalbyforest. This was my 13th day straight that I’ve run and I felt it. As soon as I set off I knew I was going to find it tough today. I tried not to keep looking at my watch and just find a rhythm but it was hard. I alloweđ […]