The best running buddy and listener in the world… #dogs #labrador #blacklab #dogsofinstagram #labradorsofinstagram #runningwithdogs #runningdog #dogfit #fitdog #healthydog #mansbestfriend #familydog #doglover #bestlistener #runningbuddy #runningwithdogs http://ift.tt/2i66H6R

I’m not really into art. But I like what I like and I like this VW camper piece. Not sure what it is I like about it, that’s the best thing. You can’t help what you like so stop trying. Don’t follow the crowd, follow your heart. #art #vwcamper #leader #followyourheart #likewhatyoudo #likewhatyousee #likewhatyoulike #dreamer […]

Tonights tea. Free range pork chops with local organic vegetables and oven chips. Let me explain the oven chips…..we had so much fun shopping and fun at the fair we got back so late. I made this (for 6) in 45 minutes flat. I did also make the apple and marple sauce too. Sometimes we […]

My back balcony view with a twist. A beautiful spiders web fills the gap. I love spiders webs (not so much the spider) as they are so innovative. The beauty of a web is quite something and built from the simplest material. I’m always careful not to destroy a web as the effort the spider […]

That was a tough one! My lower body was aching and sore after yesterday’s HIIT session but I just had to run on such a glorious Sunday. It’s a glorious day out there and I’m thankful I had the opportunity to get out and run. I’m hurting now and I am sure tomorrow I’ll feel […]

Come on Dad it’s Sunday Runday. This dog has his own body clock that seems tuned to when we can run. He knows there’s opportunity to run today but what he doesn’t realise is my legs are so sore from that 15 minute HIIT session yesterday morning that I’m not sure I can even walk […]

I was going to save this shot for tomorrow as two food posts in a day is excessive. However I (a) couldn’t wait to share it and (b) plan to cook epic pork chips tomorrow and will likely share them! This is the result of a bit of effort to create an AMAZING shepherd’s pie. […]

You saw the meat haul we got from @highfarndale the other day? If not go look at my photos. Well today at the Kirkbymoorside Christmas market Peter was on his stall selling his wonderful produce. So I bought some of his bacon. There’s simply no better bacon! #bacon #crispybacon #freerange #farndale #northyorkmoors #farmshop #grassfed #farmersmarket […]

I never get bored of this view and I never get bored of this sunrise. Nature does seem to have raised the bar this morning though as it was quite something to watch. I don’t take it for granted though. I take. Nothing for granted and I’m thankful each and every day for all we […]

NOT TODAY… Saturday’s can be difficult to get in a run when H works ALL day and into the night. It’s also a hectic morning day with dance classes too so exercising usually takes a back seat. But not today. I’m back on the HIIT training to compliment the running and work other areas of […]