Another great lunch run today. This time in the pouring rain and I didn’t care one bit. Duke gets so excited when he sees me in my running gear and he thoroughly enjoys his runs with me. I’m not sure running without a dog would be anywhere near as fun for me either. 🏃 🏃 🏃 🏃 🏃 #run […]

Good morning! Today is going to be a great day. • • • • • #morning #morningrunclub #goodmorning #morningmotivation #starttheday #sunrise #bestphoto #dailyphoto #daily #silhouette #sun #wakeup http://ift.tt/2iYlIoa

When do you run? Since H has moved into a job in retail working on a rota basis I find my running routine completely obliterated. No longer can I bank on being able to get a good morning run in at 6am because she could be working, and that was my running time. In a […]

That was a really good lunchtime run. It’s funny, because TomTom has just told me that I’m in the top 23% of men running this pace. But I never think of myself as running fast because quite often I’m not feeling that great in terms of speed and I’m quite happy to plod around and […]

I love pre-dawn. The moon and Venus (I think it’s Venus) are shining brightly this cold and frosty morning. • • • • • #morning #goodmorning #predawn #moon #lunar #venus #sky #skyporn #sunrise #silhouette #dailyphoto #bestphoto #stellarpgoto #starphoto http://ift.tt/2jx62Mx

I’ve never set a yearly running target before but for 2018 I’m am going to. This year I’ll be just short of 1500km so for next year I’m going to target 2000km. I am planning a Spring marathon and possibly an ultra as well so I should be ok. The only challenge will be when […]

It’s dance watching week and V is writing up her notes from her festivals class. • • • • • #dance #dancer #dancing #danceclass #ballet #jazz #tapdance #balletdance #watchingweek #student #study http://ift.tt/2jPhKPu

Oh dear Duke, what did you do? 🐕🐶🐕🐶🐕🐶🐕🐶🐕🐶 I realised this morning I’d left him out of his crate and when I got home that tree you see behind him was laid on the floor, decorations were everywhere and he was stood looking very sorry for himself tangled in lights.  So my lunch break was […]