Well done kiddo! We really enjoyed that cake ๐Ÿฐ – it was deliciously moist. We think your penguins are ace too ๐Ÿ–’๐Ÿ‘Œ๐Ÿ‘ โœ… โœ… โœ… โœ… โœ… #cake #baking #christmascake #foodtechnology #schoolcooking #penguin #cakedecoration #proud http://ift.tt/2Blvn2V

It’s #tbt yet again. So here’s a throw back almost 19 years to H and I looking happy taking a selfie long before selfies were even invented! So since this photo was taken we’ve had 4 beautiful girls, had 3 homes, moved to North Yorkshire, I’ve had 8 jobs and 11 cars. (P.S. I took […]

Strong sunrise action this morning. I wonder what today will bring…..? ๐ŸŒ… ๐ŸŒ… ๐ŸŒ… ๐ŸŒ… ๐ŸŒ… #goodmorning #sunrise #morning #morningmotivation #sun #wakeup #lookoutside #wonder #bestphoto #northyorkshire #ryedale #silhouette #snapseedshots #snapseed http://ift.tt/2o3Gwjp

Crunch! Crunch! Crunch! Crunch! Crunch! The audible reassurance of the effort you’re putting in as your get connect with the heavy overnight frost. Yes I got up late. Yes I ran a short than planned distance. But I did run and I thoroughly enjoyed it. There was a time I wouldn’t run in the dark. […]

A DBS certificate is a curious thing. A bit like when you’re driving, doing nothing wrong whatsoever and in full knowledge that the car is sound, yet you have a police car following you. You start to feel guilty. Why? I’m always relieved to see my DBS come back clear, you know just in case […]

Another great lunch run today. This time in the pouring rain and I didn’t care one bit. Duke gets soย excitedย when he sees me in my running gear and he thoroughly enjoys his runs with me. I’m not sureย runningย without a dog would be anywhere near as fun for me either. ๐Ÿƒ ๐Ÿƒ ๐Ÿƒ ๐Ÿƒ ๐Ÿƒ #run […]

Good morning! Today is going to be a great day. โ€ข โ€ข โ€ข โ€ข โ€ข #morning #morningrunclub #goodmorning #morningmotivation #starttheday #sunrise #bestphoto #dailyphoto #daily #silhouette #sun #wakeup http://ift.tt/2iYlIoa

When do you run? Since H has moved into a job in retail working on a rota basis I find my running routine completely obliterated. No longer can I bank on being able to get a good morning run in at 6am because she could be working, and that was my running time. In a […]

That was a really good lunchtime run. It’s funny, because TomTom has just told me that I’m in the top 23% of men running this pace. But I never think of myself as running fast because quite often I’m not feeling that great in terms of speed and I’m quite happy to plod around and […]