Yay! I ran!
Okay so maybe it was more of a jog and it was only 2.5 miles but a run is a run. The hip felt ok as did the knee however my sciatic issue was ever present. Oddly I find it easier to run than walk on it. Duke was also happy to be running again, although his toilet habits were a constant interruption 🤣. So, after a few days off I’ve run again and my body feels better as does my mind.
Did you run or exercise today?
🏃💪🏃💪🏃 #run #running #runner #runforlife #runtastic #runningwithdogs #runnersofinstagram #instarunners #getoutdoors #activelife #justdoit #karrimor #karrimorrunclub #mizuno #restday #healthy #lifestyle #athlete  #runforlife #runhappy #runningdad #runnerspace #happy #gorun #runtoinspire #runitfast #runplanet #fitness http://ift.tt/2nC96Ib

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