Miss Sarah is banging the tunes out up there tonight in contemporary! Quite enjoying just sitting and listening to her put them through their paces πŸ˜€ . . #dance #contemporary #contemporarydance http://ift.tt/2zR0hvG

May have to rethink the running selfies now it’s getting dark! Bottom shot is me, top shot is the dog . . #run #running #runner #instarunners #getoutdoors #activelife #justdoit #mizuno http://ift.tt/2A0WPze