More miles in the bank. Adding core intervals to my running is already making a big difference to how I feel and on top other that I cam see HIIT being a great addition too. Pain I’d had in the top of my hips has gone and that was my only niggle. Amazing. Thanks @thebodycoach […]
Post workout Skyr with some microwave defrosted raspberries #protein #workout http://ift.tt/2iC8Kuh
My first ever HIIT session thanks to @thebodycoach – Lydia and Grace bailed after 1 rep! #hiit #workout #homeworkout #training #nopainnogain http://ift.tt/2jrxpSx
#panto dress rehearsal tonight so it’s stage makeup time again http://ift.tt/2jf6utI
Incorporating @thebodycoach core workouts after a run. After800m intervals this morning it destroyed me. But goodness it feel BRILLIANT! #run #running #corestrength #coreworkouts #marathontraining http://ift.tt/2i8eksj
Well that put me in the pain cave #running #foamroller #paincave http://ift.tt/2i3Lhpx
Please like the video, share it and subscribe to our channel if you haven’t already (if you have then thanks). ————————————————————- Follow me on social media: http://ift.tt/2aKpqOs http://twitter.com/yorksparents http://ift.tt/2aCLesq Website: http://ift.tt/2awxWnk ————————————————————- by The Yorkshire Dad (Source: https://www.youtube.com/)
Run, shop, delicious Sunday roast + pudding, now time for some more of this great book – Eat & Run by Scott Jurek #running #food #sundayroast #book #scottjurek http://ift.tt/2j645RV
Please like the video, share it and subscribe to our channel if you haven’t already (if you have then thanks). ————————————————————- Follow me on social media: http://ift.tt/2aKpqOs http://twitter.com/yorksparents http://ift.tt/2aCLesq Website: http://ift.tt/2awxWnk ————————————————————- by The Yorkshire Dad (Source: https://www.youtube.com/)
A decade before I was born and yet I love it. #70smusic #1970 #music http://ift.tt/2i3UufX