Running Dad Diaries: Rest Days Are Necessary | The Yorkshire Dad of 4

Running Dad Diaries: Rest Days Are Necessary

By Wednesday this week, I had run 10 days in a row. Granted, 5km is the average distance and I certainly am not breaking any speed records. But I am getting up at about 5.30am every day to get a run in. With other things in life, I started to feel tired. Really tired. For the […]