What’s that Dad? Is that food Dad? Is that for me Dad? Can I sniff it Dad? Pleeeeeeease Dad? Cam you tell I’m portioning up his frozen raw food? #dog #labrador #dogsofinstagram #labradorsofinstagram #rawfood http://ift.tt/2mvmUQI
Month: March 2017
I’d worked out that the Lion Inn at Blakey was just over 15km from home. I took this photo on 15.2km and can you see any sign of the place? 20 paces from setting off again it appeared out of nowhere. #longrun #LionInn #Blakey #fog #ghostpub http://ift.tt/2mbB5bJ
To the Lion Inn and back (plus a bit extra). Thoroughly enjoyed that 20 miles, far more than the last 20 miler I did. Running through the @northyorkmoors is a joyous privilege. #running #marathontraining #northyorkshire #northyorkmoors #run #longrun #marathon http://ift.tt/2lN8lLl
I love this time of year; when the early morning light means I can leave my head torch at home and enjoy off-road runs more often. One of my favorite short routes almost guarantees seeing a pair of Roebuck deer and this morning was no exception. Great run. #running #marathontraining #crosscountryrunning #wildlife #deer #trailrunning #run […]
Getting faster at the Kirkbymoorside 10k, even with a dog that likes his toilet stops! #running #marathontraining #runningwithdogs #run #marathon #runner #morningrun http://ift.tt/2mAdg1b
Time to start breaking back into the race day shoes. I’ll do the 10k in them tomorrow as a test. #running #marathontraining http://ift.tt/2n2GvHX
No bullshit – just an empty bowl of overnight oats made with almond milk, banana, cocoa and protein powder. Never been a fan of powders and protein powder is the only one I use, but since starting with it I’ve seen a marked improvement in muscle recovery and muscle gain. #running #protein #overnightoats #nobullshit http://ift.tt/2lyYTuI
Intervals day – 6x800m. Don’t like them bit they do work for building speed. #running #marathontraining #intervals #run #marathon http://ift.tt/2mzo7ZI
I can’t lie – I love cake. But at least I work out off #running #marathontraining #cake #cakelover #run #runner #marathon #morningrun http://ift.tt/2mKrIEX
And stretch…. #dance #competition http://ift.tt/2mpBStu