Test
Consistency is key when it comes to running, and we’re twelve days into 2019 and, at the time of writing this update, I have been out for a run 8 times. This includes the previous 5 days in a row and I will be going out later today. I believe this is what is known as […]
Fartleks. No, it’s not a rude word and has got nothing to do with any bodily functions. Fartlek is a Swedish term meaning “speed play” and in running terms it’s a form of interval training. Let me explain. I came across Fartlek training while reading a running magazine. It was still early in my running […]
Now that the dust has settled on Christmas and the New Year I thought it was times to address my running performances in 2018. I think and up front summary would be – could have done better. Targets set All the way back on the 7th of January I published my first running diary post […]
