Global Running Day 2020 | The Yorkshire Dad of 4

Global Running Day 2020

During the dark period that the world is going through right now, celebrating running may well be low down on many people’s agendas. However, running is something that many people find comfort in during dark times. So, why not celebrate it? What is Global Running Day? Global Running Day is a worldwide celebration of running […]

The trouble with rest days | The Yorkshire Dad of 4

The Trouble With Rest Days

Yesterday I took a day off. A rest day. A recovery day. Call it what you like – I just didn’t run. I know I needed it, after over a month of daily running and the 10k a day in May challenge my body was in need of a chance to recover. Rest days are […]

Running from The Walking Dead | The Yorkshire Dad of 4

Running from the Walking Dead

Last night I found myself doing something I never imagined doing. I had to chuckle to myself as I plodded away, step after step. It was an experience but one that I deemed necessary. Running on the treadmill can be a monotonous experience sometimes. Especially when you are staring at the back of the garage […]

10k A Day In May | The Yorkshire Dad of 4

10k A Day In May!

A challenge has to be challenging – especially if you’re going to ask people to donate to charity in return for your efforts. That’s why I am taking on a big challenge this month – to run a 10k every day in May! Originally I was running the Blackpool marathon on 26th April to raise […]

A Sub-20 Minute 5K | The Yorkshire Dad of 4

A Sub-20 Minute 5K

The sub-20 minute 5K is one of the holy grails of running. Of course, it’s at the opposite end o the spectrum from a sub-3 hour marathon but it’s no less of a challenge for most runners. It’s a goal I’ve had on my mind for a while without ever really training to do it […]

I Am Versus Arthritis | The Yorkshire Dad of 4

I Am Versus Arthritis

You may not know my story so forgive the little recap if you do. I was diagnosed with rheumatoid arthritis in December 2015. To say it was a shock would be understating it somewhat. But thankfully it was caught early and I was put on treatment immediately. The course of steroids that started my treatment […]

5-0 Blind Fifity | The Yorkshire Dad of 4

5-0 Blind Fifty!

This week has been a fantastic week of training. I’ve racked up a grand total of 50 miles in the past 7 days and right now, as I type this I am feeling pretty damn good for it. I do hope that I can keep this up and keep improving, for it is the improvement […]

The Miles That Didn't Come | The Yorkshire Dad of 4

The Miles That Didn’t Come

The thing about marathons, or more specifically – training for them, is that it’s actually hard bloody work! There’s no getting away from it; training to run 26.2 miles at a good pace takes some time and effort. Then, when invariably you have a wobble on your training plan, how do you pick yourself up […]

Keep Pounding | The Yorkshire Dad of 4

Keep Pounding

As I type this post I am sat in bed – alone. Helen is on her weekly night shift and as usual, I cannot settle without her here. On the TV I have All Or Nothing: Carolina Panthers – the fly-on-the-wall Amazon documentary that follows a different NFL team through a season. “Keep Pounding” is […]