That was one muggy run! #run #running #castle http://ift.tt/2sv43rV

What a gorgeous, slow and stay morning run today. 6am start and 18 Celsius already. Beautiful! #run #running #northyorkshire #runninginyorkshire http://ift.tt/2shNQIm

What a cracking day it has been so far. We’ve spent most of the day at Dalby Forest with a picnic, playing rounders and splashing around in the beck. You know it’s warm when spend the day with no top on! Now showered and change and going for a curry. #fathersday #family #dalbyforest http://ift.tt/2sfdo8G

Goooooood mornin’ and happy #fathersday http://ift.tt/2rEvouN

So I beat my watch PB from last week by 9 seconds yet my official #parkrun time was slower than last week’s PB. Weird! Hot one today too. Oh and Grace got a PB today so well done to her, great run. #run #running #summer #hot http://ift.tt/2tdeoss

Shut the dogs out in the garden while we dealt with something and this is what they do. Goodbye potted rose, it was nice knowing you! http://ift.tt/2svYRpS

By eck it’s warm! #running #run #mafting http://ift.tt/2saKrJo

At a countryside day with young uns school #schooltrip http://ift.tt/2s9SVkj

I think he’s comfy #kitten http://ift.tt/2skFNKX

Road shoes on muddy tracks! What a wally! #running #run #northyorkshire http://ift.tt/2s2QzDF