After a good #run comes the #recovery drink. Mine drink of choice is a banana and peanut butter smoothie using @wholeearthfoods smooth. #training #recoverydrink #peanutbutter #nutrition http://ift.tt/2uF5aW5

A bit drizzly this morning and come than yesterday afternoons run – mutch to mine and Duke’s satisfaction. Legs felt very heavy and tired so I just plodded really but pleased I got out. #run #running #runningwithdogs #activelife #getoutdoors #getoutofbed http://ift.tt/2tbJvqp

I think the side of that van finally confirms that this camera is am ANPR camera. But what is it looking for? There’s no warning signs, nothing. #anpr #mysterycamera http://ift.tt/2szGOQT

Wasn’t going to run today, but instead I’m now on a 15 day streak! Why not do something you enjoy if you can? #run #running #runningwithdogs #training #keepingfit #activelife #getoutdoors #lovetorun #love2run http://ift.tt/2tJecVp