Hectic in the chippy – food time #fishandchips #fridaytreat http://ift.tt/2pfj0iP

Walkies time #walk #dog #dogwalk http://ift.tt/2oySLT2

So today I made a decision, kind of had to. After the utter failure of my @brooksrunning Cascadia trail shoes I brought my @nikerunning Trail shoes out of retirement. However this I was slipping more than I should because the tread has worn down. With the Helmsley multi-terrain 10k on Sunday I have a dilemma. […]

Aren’t mannequins realistic these days http://ift.tt/2pe12NA

With four girls this is becoming the norm! #dadsworld #daddyofgirls #dadofgirls http://ift.tt/2oGYcQn

Felt much better this morning. Nice steady 5 miles in readiness for the Helmsley 10k on Sunday. #running #marathontraining #morningrun #run #marathon #runner http://ift.tt/2nM8z6v

Good morning. Today is a rest day for me and I need it. It’s also blood test day – I week will never like a needle in my arm but needs must to keep the RA under control. Here’s to a great day. #restday #runner #marathontraining #bloodiest #rheumatoidarthritis http://ift.tt/2pxeBUN

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Lol http://ift.tt/2nFvqAr