Helmsley 10k done. Couldn’t quite crack 45 minutes but there’s a reason this one’s called a multi-terrain challenge! Well organised as usual and we’ll supported. #helmsley10k #running #race #challenge http://ift.tt/2ojtzNb

Busy busy as #helmsley10k race registration #running http://ift.tt/2pp86UZ

A little warm-up for the Helmsley 10k but also Duke’s morning exercise. The weather is beautiful this morning but rain is forecast for the start of the 10k so I have a clothing dilemma now! #running #runningwithdogs #marathontraining #run #helmsley10k #getoutside http://ift.tt/2poUucg

I’ve been pondering posting this all day (well not this photo exactly). You see today is (would have been) my Dad’s 72nd birthday. Losing him almost 10 years ago makes thinking about him in his 70s hard to imagine but I guess he would still be the same witty family man he always was. He […]

So this is how everyone prepares for a race on Sunday morning….isn’t it? #running #DIY #helmsley10k http://ift.tt/2oyMvcC

Test http://ift.tt/2pn1y9f

Recycling the donated signs from last year for the @kms10k ready to put on the round-a-bout later #recycling http://ift.tt/2pmZiP7

Post orthodontist treat with GG http://ift.tt/2oKnnBS

A steady “she breaker inner” with @iamgep this morning. Good to outdoors. #run #runningwithkids #runningwithdogs #marathontraining http://ift.tt/2oxpG98

Maiden run for the @karrimorofficial trail shoes this morning. It will be a very steady run. I even think @iamgep is coming with me, I love it when my girls want to join my runs 😁 #running #runningwithkids #getoutside http://ift.tt/2oJNTv2