Sometime it’s bloody hard work. I’ll call this my “tourist run” after checking out new off road paths. But Duke sent me flying in the first mile and I tough a rough fall so lost my rhythm. It took me a while to get back into the run, hence why I stipped to take photos. […]

What an odd place to park (abandon) your car 🤔 http://ift.tt/2oKz106

What’s the farming term called when they turn a ploughed field into this? #farm #farming http://ift.tt/2oKyfk1

Lovely evening stroll with the younger two plus dogs. #spring is in full swing http://ift.tt/2o6zaYC

I failed to prepare a decent lunch for after my run so here’s what I’m having : #peperami for protein #Seabrook crisps to replenish sodium #picnic for the energy in the nuts #lucozade for sugars #running #marathontraining #nutrition #needsmust http://ift.tt/2p9JxKD

Thanks to a good spot by a Facebook friend this route is now know as the “thumbs up run” #running ##marathontraining #run #marathon #lunchrun http://ift.tt/2nlu4L1

Had to bring my @nikerunning trail shoes out of retirement tonight as my less than year old (and less than 200km) @brooksrunning Cascadia 10s are now unwearable. Won’t be buying Brooks again. #running #brookscascadia #brooksrunning http://ift.tt/2oeOTHg

Another glorious and sunny evening cross-country run. If I could go back and tell my school-boy self something it would be to stop following the crowd whining about the school cross country runs and to actually enjoy it. Then I could have enjoyed running for much longer. #running #crosscountryrunning #trailrunning #marathontraining #marathon #sunnyevening http://ift.tt/2p6qSPR

Can’t argue about this mornings #bluesky http://ift.tt/2ne99JV

My wife is simply the best! She had this made for me as a surprise! Not long now! #runner #marathon http://ift.tt/2o4c8mO