How did I get covered I’m dog poop? Well let me tell you….tripping up, falling forwards at full stretch into the back end of Duke at just the moment he had decided to stop and do what dogs do out of their back ends! Strangest running incident I’ve ever had! #running #runningwithdogs #run #dogpoop http://ift.tt/2pWTRcE

Whenever I pass Wombleton Airfield I think about what it must have been like in the 1940s when it was a training Base for heavy bombers like the Halifax #wombletonairfield #Wombleton #halifaxbomber #ww2 http://ift.tt/2qdOFCd

Quite windy out but lovely to be on the bike. I’ve neglected it whilst training for the marathon but I think I’ll get more miles in now. #cycling #northyorkshire #howardianhills #howardianhillsaonb http://ift.tt/2pjMqs3

I’ve dabbled with @karrimorofficial running shoes once before, it didn’t go well. It was early on in my running life (I’ve been running 6 years) and my first proper running shoes were Adidas. When they were wearing out I went for Karrimor – primarily because of the price. Bad idea! They were horrid to run […]

Glorious day for a steady run in the countryside. Luckily I live in the countryside so even run is! Took is nice and steady after having a week off will illness and general exhaustion. Also nice to just run without it being a training run.#running #runninginyorkshire #countryside #run #morningrun http://ift.tt/2qOxkNh

Having been ill since the @kms10 day I’ve not touched these. Looking forward to sampling this year’s crop of Kirkby Moor Cider #Kirkbymoorside #kirkbymoorcider #cider #microbrewery #communityproject #community http://ift.tt/2pJOyNa