After a couple of days off, induced by my icy fall, I took this nice and steady on a still sore back and leg. We had fun! Duke met some lovely doggy friends and it was nice to let him play off lead with them. Now to attack the day!
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Running

#run #running #runner #runforlife #runtastic #runningwithdogs #runnersofinstagram #instarunners #getoutdoors #activelife #justdoit #karrimor #labrador #dogsofinstagram #blacklab #mizuno #worldrunners #healthy #lifestyle #athleteΒ Β #runforlife #runhappy #runningdad #runnerspace #happy #gorun #runtoinspire #runitfast #runplanet #fitness http://ift.tt/2ziuW7K

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