Showing a photo of Duke as he looks much better than I do after that run. Raced against my 10k PB from last week and it was tough going. Managed to beat it though so this is now my best 10k time. Considering I’m still not feeling it I’m impressed with myself. Rest day tomorrow 😀 #running #marathontraining #runningwithdogs #justdoit #kms10k http://ift.tt/2lZ7WFC