Yay! I ran!
Okay so maybe it was more of a jog and it was only 2.5 miles but a run is a run. The hip felt ok as did the knee however my sciatic issue was ever present. Oddly I find it easier to run than walk on it. Duke was also happy to be running again, although his toilet habits were a constant interruption 🀣. So, after a few days off I’ve run again and my body feels better as does my mind.
Did you run or exercise today?
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