So @thebodycoach says this serves one. I just prepared this foe tomorrow and I’m pretty sure it’ll feed two! I’ve made my own overnight oats before but thought I’d try these, best buy a sack of oats! #eatwell #cleaneating #leanin15 http://ift.tt/2jvYGGE

Fruit, nut and see flapjack

Fruit, Nut & Seed flapjack

For me, flapjack is the ultimate energy food. Granted, if you look at the ingredients individually you could possibly cry at the calorific value. But, let’s face it, you’re never going to sit down to eat a 250g block of butter (although our dog once did) are you? Or eat 200g of soft brown sugar […]

This dog ran 13 miles with me this morning. He devoured his breakfast and has been hyper since we got back. I am expecting him the crash and veg our eventually! #running #dog #labrador http://ift.tt/2jjhkRI

Won’t lie, conditions this morning marathon training were less than perfect. However running I’m snow is always novel. #running #marathontraining #snow #runninginsnow http://ift.tt/2j6RtKM