In my real life – you know the one I live in person and not online – I am often asked how my running is going. It’s friends, acquaintances and sometimes people I might have seen around town but don’t actually know but they know me. I realised when I was asked this very question by […]
I recently wrote about my experiences of visiting an osteopath for the first time. It was undoubtedly one of the most positive things I’ve ever done in terms of body maintenance. Today I was back for a third visit. The guys on the Running Commentary podcast recently spoke about ageing and that everybody body had a guy […]
For regular readers of this blog, you will be aware that about my knee troubles as a runner. Recently I have been seeing an NHS physiotherapist who has focussed on strengthening my VMO muscle group around the knee. I was seeking a second (or maybe third) opinion and possibly a different approach to treatment. My […]
