When you have a young family, you may notice that the whole family gets sick more often than any other time in life. Germs spread quickly amongst children in school and then children bring them home. If sickness strikes quickly, you may not have time to rush out and get the medicine you need.
Fortunately, there are lots of common household items that can help when youâre unwell. Take a look at these tips for getting rid of sickness quickly.
Olive Oil
Olive oil has many health benefits. Itâs most commonly known for its antioxidant and anti-inflammatory properties. Consuming higher amounts of Kyneton olive oil has been linked to a decreased risk of cardiovascular disease.
Olive oil is also used to reduce ear wax. Just a few drops once a week can significantly reduce ear wax by lubricating the ear.
Lemon and Honey
Colds and flu are rife at this time of year so itâs not surprising that so many people run out of cold medicine quickly. Lemon and honey are ideal for the relief of cold and flu symptoms. Theyâre great for killing off bacteria in your mouth and your gut.
Add a slice of lemon and a squeeze of honey to hot water and it can soothe your sore throat and warm you if youâve got the shivers.
Essential Oils
Itâs not always easy to sleep when youâre feeling unwell. Ironically, you need plenty of sleep for your body to restore your strength. You can promote a good nightâs sleep by burning some essential oils with a candle before you go to bed.
Lavender is a perfect choice. You can also add a drop of oil to your pillow case or add a few drops to a warm bath so the scent remains on your body as you sleep.
Ginger and Turmeric
Both ginger and turmeric have great medicinal properties. They can be used in food recipes when you need pain relief, a cough suppressant, or a mucus expeller. You can also drink ginger or turmeric tea if you prefer.
If you donât like the taste of either, you can discreetly add some to a smoothie and still gain the benefits.
Coconut Oil
Coconut oil has been trending in the skincare industry for years. If you or anyone in your family suffers from dry skin or other skin conditions, like eczema, coconut oil can be a huge help. Itâs a natural deep moisturizer that soothes the skin.
Coconut oil is also ideal for yeast infections and it can boost your energy in the morning by adding a spoonful to your morning coffee. In addition, coconut oil can help with sugar cravings that lead to an array of health problems.
Nature is a fantastic healer and many of us donât realize that a lot of the products we buy come straight from nature. Just by choosing honey instead of sugar in your tea can make a big difference to your overall health. Next time someone in your family is sick, take a look in your cupboards to see what could help.