So you’ve decided to give strength training a try? Well that’s great news! As a beginner, it’s important to take things at a slow pace. As with any exercise, ensure that you properly stretch your muscles beforehand and take enough breaks to rest. When we start something new, it’s normal to be excited and raring to go. Yet, you don’t want to push yourself too hard and end up getting injured. Strength training offers us many benefits when done right, so let’s take a look.
1 . Shift the weight
Many people think that it’s only aerobic exercise which contributes to weight loss, yet this just isn’t the case. Strength training is really beneficial because it can help your body to burn more calories by improving your metabolism while resting. If you want to shift pounds, cardio is great, but if you’re going to keep them off, strength training is well advisable.
2 . Get fitter
Improving your strength means that you’ll get fitter overall and improve your performance across a wide range of sporting activities. A lack of strength can lead to injuries, whether sports-related or during our day to day lives. As we age, it becomes increasingly important for our health to have a good level of core strength. When you are strength training, activities like pilates or yoga can be complementary to give your body the balance that it needs.
3. Improved cardiovascular health
Strength training can improve your cardiovascular health overall and reduce your risk of heart disease. To access the benefits of strength training, remember to start small and build up. A personal trainer can be a great idea to start you off. Even if you only book a few sessions, the guidance of a professional can really help you out when you get started with this kind of training. A PT can also help you with the nutritional aspect as you go. Many find that a high protein intake is beneficial for their training. For further help with your strength training practice, supplements like sarms can be a great go-to. For those wondering, what are sarms? The sarms website is well worth a peek!
4. Pump those endorphins
Getting into a regular exercise regime does wonders for your endorphin levels. When you’re feeling anxious or stressed, exercise is the fastest way to lift your spirits and start to feel better in body and mind. To stay healthy in the winter, it’s vital to keep our exercise regimes up to ensure that our immune system stays strong.
For now, it’s about time to chill down with some delicious festive foods and drinks. Yet when the holiday season is over, that’s when the hard work really begins! Remember, strength training is an ongoing process, so don’t be discouraged if you don’t see results right away. Perseverance is the key, (and don’t forget to have fun with it)!