The medical term for bad breath, halitosis is a form of bad breath that has little to do with what the person ate in terms of odour, yet it can be very pungent. A main cause of halitosis is leaving trapped particles of food between the teeth for long periods – something that happens when you don’t floss – and this food reacts with the atmosphere, which is always warm and damp, making for an ideal place for bacteria to grow.
This is a common cause of halitosis, especially when accompanied by bleeding gums, and if you are experiencing symptoms, you should look for a Sydney dentist or a dentist near you and the quickest way to do that is with an online search. Poor oral hygiene can soon lead to bad breath, which is why you should brush and floss after every meal, along with in the morning and last thing at night. Regular use of antiseptic mouthwash will help to ensure that halitosis cannot form, and with regular dental examinations, your teeth and gums will remain healthy.
Scraping the Tongue
If you scrape your tongue when brushing, this will help to maintain a bacteria-free environment – thus reducing the risk of halitosis developing. If you happen to chew gum, make sure it is sugarless, as any way to reduce our sugar intake is good for our overall oral hygiene.
Avoiding Certain Foods
Garlic and onions are top of the list for foods that encourage halitosis, while both coffee and alcohol are conducive to a halitosis-friendly environment and should be avoided when possible. While there is no hard evidence, red meat can cause the onset of bad breath, especially when the eater does not brush and floss after finishing their meal. To know more about what are the foods that fight bad breath, a quick search online will lead you to related articles which also might give you tips on how to enjoy a healthier diet.
Food And Drink That Help Prevent Halitosis
Tea is a great drink and recent studies show that unsweetened green or black tea can help prevent bad breath. Probiotic yoghurt is another food that kills hydrogen sulphide – a major cause of bad breath. Water is an effective oral cleaner. Besides, we should all drink 6-8 glasses a day to remain hydrated, and regular rinsing with water will go a long way to removing the bad breath elements.
The Importance of Good Oral Hygiene
If you adopt good oral hygiene practices, you are not allowing bad breath to establish a foothold, and with regular oral examinations and some professional cleaning, your teeth and gums will always be in healthy condition. Your teeth, much like the other parts of your body, age with time and there will be a degree of erosion due to normal wear and tear, yet with the right oral hygiene practices, they will likely last you a lifetime.
If you have recently relocated and are looking for a family dentist, an online search is the best way to locate a nearby clinic, and with regular dental examinations, your teeth and gums will always be in tip-top condition. Make sure you teach your children correct brushing and flossing techniques, which will soon become second nature.
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