Epigenetic orthodontics is a form of dentistry that aims to provide patients with a non-surgical treatment to correct any irregularity in facial symmetry and incorrect bite issues. For many years, dental experts believed that the only way to correct facial shape irregularities was by surgery, yet with the right non-surgical treatments, the same result can […]
Setting myself the challenge of running 100 miles each month seemed to me like a reasonable one. But, in April I went way beyond that and I wasn’t really trying… The Kirkbymoorside 10K I’ve not written much on here for a couple of weeks now. Largely this has been due to the fact I am […]
For anyone with a large family like ours, finding low-cost and budget-friendly days out can be a struggle. Even a simple day at the beach can become expensive when you factor in car parking, donkey rides, fairground rides on the seafront, doughnuts and ice creams. All that stuff is great, but we prefer a more back […]
Are you on the lookout for a new car? And by ‘new,’ we don’t necessarily mean something fresh from the manufacturer, but rather any car, used or brand new to replace your current motor. If so, there are a number of factors you need to take into consideration, especially when you also factor your children […]
The first signs of summer are upon us; the days are longer, the nights are light, it’s warming up and time to get outside in the great outdoors. Summer is the perfect time to take up cycling, and the benefits of cycling are endless as are the country lanes you could soon be exploring. If […]
The first three weeks of April have proven to be some of the best running ever for me. I’ve felt motivated and wanted to put in the miles consistently. It’s no surprise then that I have clocked up my 100-mile goal in the first 3 weeks of the month. As well as my usual routes […]
You know what it’s like; you watch a scary film on your own and then you are unable to sleep. You think that there are monsters in your room and you worry that your house has suddenly become haunted. Well, you wouldn’t want to put your children through this torture, would you? There are some […]
Hitting the wall is something us runners are used to. Cyclists have bonking (stop it at the back) and runners have the wall. It’s that point that your energy reserves are depleted, you feel like you have nothing left, you might even be considering giving up. The challenge with the wall is to push through it. My wall this […]
Races are run everywhere nowadays. From small local 5km fun runs to multi-day ultra races in some of the worlds remotest places. My first ever organised race was the Jane Tomlinson Run For All 10k in Hull, way back in 2012 and from them on I’ve done a few races. I run for the fun […]
Last Monday was the first morning run of British Summer Time. That meant that I was bag running in the dark in the morning and it’ll be a few weeks before it’s daylight again in the mornings for me. This is not a great few weeks for me as I do enjoy it when I […]
