The remote hillsides of the valley of Rosedale in North Yorkshire once rang to the sounds of clangs and clatter of the ironstone industry. Nowadays all that remains are some stunning ruins of the kilns and the old railway trackbed. But that trackbed is a fantastic path for a run. Rather than go to parkrun […]
It’s the 9th of January and I’ve just got around to writing a new year blog post. I’m a bit of a crap blogger – aren’t I? Anyway – HAPPY NEW DECADE! So 2020 eh! Wow, the twenties. Insane. It’s doesn’t seem like a day since I was crammed shoulder-t-shoulder in an overcrowded bar bringing […]
When starting a new fitness scheme, your priorities will probably lie with losing weight, getting stronger, or improving your 10km PB. While all of those incentives will keep you motivated, you must not ignore the need for sustainability. With this mind, injecting a sense of enjoyment is essential. Once exercise becomes fun, you’ll be far […]
From improved endurance to enhanced strength, there are many benefits to gain by opting to take pre-workout supplements. However, with so many gym supplements to choose from, make sure you select yours with a great amount of care. There is a lot of confusion about prohormone products, as there are some people who believe these […]
So you’ve decided to give strength training a try? Well that’s great news! As a beginner, it’s important to take things at a slow pace. As with any exercise, ensure that you properly stretch your muscles beforehand and take enough breaks to rest. When we start something new, it’s normal to be excited and raring […]
Becoming a dad is an acquired skill. It isn’t something we feel we’re born to do naturally. Some of you will be far more prepared for the dad life than others. You might have known from a young age that you wanted to one day become a dad. Or you might have been thrown into […]
Let’s face it, breakfast really is the most important meal of the day. I know the difference in my day when I haven’t eaten a proper breakfast. But, we can so easily get stuck in a rut eating the same thing day in and day out. I love porridge, but I can get a bit […]
Your health is the most important asset you will ever have so it pays to prioritise it above anything else. Things like getting the perfect home, getting successive promotions and buying the latest car should all take a backseat. If you are in good health, the rest can follow. In this article, you will see […]
So, you want to get into shape? You probably think that this is something really difficult; something that takes a lot of time, energy, and even ‘hacks’ in order to successfully achieve. However, it doesn’t have to be hard at all. You don’t need to invest in a ton of supplements, hack your training or […]
Running with the kids can be great but then there are times it is not so great. I am talking about being a dad and a runner – a running dad. Being a dad will always come before anything else, and that means sometimes there has to be a sacrificial run. If there is one […]
